Can’t Get Enough of Them Coping Skills

Today, I learned that anxiety likes to play tricks. It likes to sneak up on you and go into overdrive when you least expect it.  But what I believe is hardest about anxiety, is things that use to work yesterday can be the cause of your stress today.

For this reason, you can never have a long enough list of coping skills. Here’s mine: (Feel free to add on to it in the comments section)






I didn’t have enough room for:  horses – forests- stars – the moon- anything in nature – snow – beach … the list goes on and on.


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